HOLISTIC THERAPIES

Nutritional Counseling

Appropriate nutrition is a very important source for health.  Counseling consists of concentrating on foods which balance the internal energy.  Combinations of foods and eating patterns are also a focus in the counseling.

Creative Visualization
Much has been said regarding the healing power of the mind.  Thoughts are energy.  You can use your thoughts through a process of creative visualization to create a more healthy state of being.

Stress Management
Management of stress is a continual process of  development.  Various strategies can be utilized including creative visualization, meditation and movement exercises.

Physical Movement Exercises  
In addition to keeping the body flexible and strong, movement can keep the internal energies moving.  Various types of movement are taught such as Yoga stretches, Qi Gong, Tai Chi Chuan, in addition to many others.

Meditation 
Meditation can be used to clear the mind and to gain insight into many issues.  Various techniques of meditation are taught including appropriate body posture and how to clear extemporaneous thoughts to allow quiet or new ideas to come forward.

Essential Oils
Essential oils and plant extracts have been utilized medicinally throughout history.  They have been intimately linked to physical, emotional and spiritual well being since the beginning of time.

Craniosacral Therapy
In Craniosacral Therapy by gently working the spine, the skull and cranial sutures, diaphrams, and fascia, the restrictions of nerve passages are eased, the movement of cerebral spinal fluid through the spinal cord is optimized, and misaligned bones are restored to their proper position.

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