WuMing QiGong for Breast Health
There are many different kinds of Qigong. This practice is derived from Wu Ming Qigong. In this class, you will learn specific Qigong movements to guide energy to the breast area. Once the energy flows freely to the breast area, stagnations that can create disease can be prevented. These gentle movements are good for prevention, regeneration, and recuperation. This type of Qigong uses simple energy movements that encourage energy to flow through the meridians.
Known in Traditional Chinese Medicine as life energy cultivation, it is a system of coordinated body posture and movement, breathing, and meditation, used for the purposes of health, spirituality, and martial arts training.